Inside this E-Book you will find wisdom on how to nourish your chakras through the senses, the history of the chakras, and practices to balance the chakras. A 1 hour practice for each chakra is included, as well as a channeled Reiki activation ceremony to further connect and heal your chakras. These practices are meant to be practiced one per day, starting at the Root Chakra on Monday, and finishing with the Crown Chakra Sunday.